Today we need to work our shoulder and arms. Here are two basic exercises. Use your dumbbell or a soup can in each hand. For the shoulders extend the weight above your head.
When doing your sets, don't count. Let your strength be your guide in how many you perform. Stop when your muscles are tired. I also do reverse arm curls. Your fingers are placed in front of your grip instead of in the back.
Make up your own exercises but work the arms and shoulder muscles. Don't forget shoulder shrugs. If you are strong, also do some push-ups.
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